Bhubaneswar: With a severe heatwave affecting Odisha, particularly in the capital Bhubaneswar where high heat index values and intense daytime temperatures are recorded, it has become increasingly vital to care for the skin. The weather department has issued multiple heatwave warnings, advising individuals to avoid outdoor activities between 11 am and 3 pm. Dermatologists are stressing the challenges that extreme heat, humidity, and sun exposure pose to skin health.

We consulted Dr. Sai Lahari Rachumallu, Associate Consultant in the Department of Dermatology at Manipal Hospitals in Bhubaneswar, for a comprehensive guide on skincare wellness during these unprecedented high temperatures. “Summer can be harsh on the skin with heat, sweat, humidity, and sun exposure all working against your natural skin barrier. A few simple habits can help keep your skin healthy, fresh, and protected through the season,” she stated.

Here are her general tips for achieving radiant skin during the summer:

• Stay Hydrated from Within: Drinking plenty of water is crucial for maintaining skin elasticity and combating dryness from sweating and sun exposure. Including hydrating fruits such as watermelon, cucumber, and oranges can further enhance internal hydration.
• Sunscreen is Non-Negotiable: Apply a broad-spectrum sunscreen with SPF 30 or higher every morning, even on cloudy days. Reapply every few hours if outdoors, especially after sweating.
• Opt for Lightweight Skincare: Avoid heavy creams that can clog pores and lead to acne or rashes. Use a gentle face wash twice daily and switch to lightweight, gel-based, non-greasy moisturizers.
• Go Minimal with Makeup: Excessive makeup can mix with sweat and block pores, resulting in breakouts. Allow your skin to breathe as much as possible to reduce irritation.
• Choose Smart Clothing: Wear protective items like sunglasses and hats, along with loose cotton outfits that absorb sweat better and lessen heat-related skin issues.
• Soothe Skin After Sun Exposure: Use aloe vera gel or cooling products to alleviate redness and inflammation after being outdoors.
• Avoid Hot Showers: Opt for lukewarm water, as hot showers can strip natural oils from the skin and exacerbate dryness.

Round-the-Clock Skincare Routine for Summer

Dr. Rachumallu suggested a straightforward, consistent routine focused on cleansing, hydration, and protection to address common summer problems such as acne, pigmentation, and irritation caused by heat and humidity.

Morning Routine:

• Cleanse your face with a gentle cleanser suitable for your skin type to eliminate excess oil and overnight buildup.
• Apply a lightweight, non-comedogenic moisturizer to retain hydration.
• Finish with a broad-spectrum SPF 30+ sunscreen. Reapply every 2-3 hours when outdoors.

Throughout the Day:

• Maintain good hydration by drinking water regularly.
• Wear protective clothing, sunglasses, and a hat whenever stepping into the sun.
• Limit direct sun exposure, especially during peak afternoon hours, and stay indoors when possible.

Evening Routine:

• Thoroughly cleanse the skin to remove sunscreen, sweat, dirt, and pollutants accumulated during the day.
• Apply a moisturizer to assist overnight skin repair and recovery.

With temperatures rising and heatwave conditions expected to continue, adhering to these expert-recommended steps can help residents of Odisha safeguard their skin and maintain a healthy glow despite the challenging weather.